Our Services
Best for: consistent progress, accountability, and ongoing support
Includes:
· Fully customized weekly programming
· Step targets + lifestyle habit integration (so results actually stick)
· Form + alignment breakdowns to ensure you’re feeling movements correctly
· Ongoing messaging support inside Trainerize
· Nutrition guidance + accountability through MyFitnessPal
Progress Tracking:
Structured weekly check-ins (required) including:
· Weight
· Progress photos
· Energy, recovery, and stress markers
· Movement feedback
· Adjustments made weekly based on your data and feedback
Additional Support:
· 1 monthly progress call (optional) for deeper review + strategy
Support Level:
Hands-on coaching with consistent adjustments and accountability
Best for: higher-touch support, deeper coaching, and faster optimization
Includes everything in Standard, plus:
· Priority support + faster response times
· Detailed form reviews (video or voice feedback)
· Deeper breakdown of movement, alignment, and execution
· More frequent program adjustments as needed
Progress Tracking:
· Weekly check-ins with detailed feedback (video or voice)
· More in-depth analysis of progress, recovery, and performance
Additional Support:
· 1 monthly call included
· Option for weekly or biweekly calls for higher accountability and support
Support Level:
High-touch, personalized coaching with deeper guidance and faster progression