Work With Me
Structured strength training for longevity, performance & pain-free movement.
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Personal Training (San Diego) In-Person
Who it’s for:
Adults 30+
Injury-aware clients
Former lifters rebuilding
Beginners who want structure
What we focus on:
Proper positioning & mechanics
Strength + mobility integration
Pain-free movement patterns
Long-term progression
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Online Coaching (3 Options)
Includes:
Custom programs (Trainerize)
Weekly or biweekly updates
Form reviews
Messaging support
Habit + progress tracking
Perfect for:
Busy professionals
Lifters needing direction
People not in San Diego
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4-Week Foundation Reset Online (1 Time Fee)
What it does:
Improves positioning
Fixes common imbalances
Builds a base for strength
Includes:
4-week program
Guided exercises
Structured progression
Online Coaching Options
Each tier provides different levels of support. Click each tier to see further descriptions!
Best for: self-motivated individuals who want structure and guidance without needing constant feedback
Includes:
· Customized training program delivered through Trainerize
· Program updates every 2–3 weeks
· Step targets + lifestyle-based habit tracking
· Access to full exercise video library + guidance
· Light messaging support
Progress Tracking:
· Biweekly check-ins (weight, habits, general progress)
· Progress photos optional
· Adjustments made based on check-ins
Support Level:
Lower-touch, but still structured and guided
Best for: consistent progress, accountability, and ongoing support
Includes:
· Fully customized weekly programming
· Step targets + lifestyle habit integration (so results actually stick)
· Form + alignment breakdowns to ensure you’re feeling movements correctly
· Ongoing messaging support inside Trainerize
· Nutrition guidance + accountability through MyFitnessPal
Progress Tracking:
Structured weekly check-ins (required) including:
· Weight
· Progress photos
· Energy, recovery, and stress markers
· Movement feedback
· Adjustments made weekly based on your data and feedback
Additional Support:
· 1 monthly progress call (optional) for deeper review + strategy
Support Level:
Hands-on coaching with consistent adjustments and accountability
Best for: higher-touch support, deeper coaching, and faster optimization
Includes everything in Standard, plus:
· Priority support + faster response times
· Detailed form reviews (video or voice feedback)
· Deeper breakdown of movement, alignment, and execution
· More frequent program adjustments as needed
Progress Tracking:
· Weekly check-ins with detailed feedback (video or voice)
· More in-depth analysis of progress, recovery, and performance
Additional Support:
· 1 monthly call included
· Option for weekly or biweekly calls for higher accountability and support
Support Level:
High-touch, personalized coaching with deeper guidance and faster progression