Tier 1 🔹Essentials Coaching🔹

Best for: self-motivated individuals who want structure and guidance without needing constant feedback

Includes:

·  Customized training program delivered through Trainerize

·  Program updates every 2–3 weeks

·  Step targets + lifestyle-based habit tracking

·  Access to full exercise video library + guidance

·  Light messaging support

Progress Tracking:

·  Biweekly check-ins (weight, habits, general progress)

·  Progress photos optional

·  Adjustments made based on check-ins

Support Level:
Lower-touch, but still structured and guided