Movement Assessment & Strategy Session
Why start with an assessment?
Every body is different. Rather than guessing which exercises are right for you, I begin with a comprehensive movement assessment to identify your strengths, limitations, mobility, posture, and movement patterns. This allows us to create a program that's tailored specifically to your body, goals, and experience level.
What's Included
✔ Health & injury history ✔ Goal discussion ✔ Posture assessment ✔ Mobility assessment ✔ Strength assessment ✔ Movement analysis ✔ Personalized recommendations ✔ Questions & education
Who is it for?
Returning from an injury
New to strength training
Feeling stiff or limited
Adults 45+
Athletes
Busy professionals
Anyone wanting expert guidance
How long does it take?
60–90 minutes.
What should I bring?
✔ Athletic clothing ✔ Water ✔ Questions ✔ Previous injury information
Contact
pamredburn@gmail.com
Phone
703-939-7091
