Tier 2 🔹Standard Coaching🔹

Best for: consistent progress, accountability, and ongoing support

Includes:

·  Fully customized weekly programming

·  Step targets + lifestyle habit integration (so results actually stick)

·  Form + alignment breakdowns to ensure you’re feeling movements correctly

·  Ongoing messaging support inside Trainerize

·  Nutrition guidance + accountability through MyFitnessPal

Progress Tracking:

Structured weekly check-ins (required) including:

·  Weight

·  Progress photos

·  Energy, recovery, and stress markers

·  Movement feedback

·  Adjustments made weekly based on your data and feedback

Additional Support:

·  1 monthly progress call (optional) for deeper review + strategy

Support Level:
Hands-on coaching with consistent adjustments and accountability