6-week fitness guide (beginner to intermediate level)
This product is SO much more than a 6-week fitness plan as it's based on a psychology based model for behavior change and includes:
-Methods to create a health conscious mindset
-A detailed plan to achieve your steps in planning, action and maintenance towards your health conscious lifestyle
-Detailed cardio and strength training plan
-100 video demonstrations
-Nutrition tips
-Injury prevention and mobility education
-Variety of methods and logs to track progress
-38 pages of valuable knowledge in the mind AND body
This product is SO much more than a 6-week fitness plan as it's based on a psychology based model for behavior change and includes:
-Methods to create a health conscious mindset
-A detailed plan to achieve your steps in planning, action and maintenance towards your health conscious lifestyle
-Detailed cardio and strength training plan
-100 video demonstrations
-Nutrition tips
-Injury prevention and mobility education
-Variety of methods and logs to track progress
-38 pages of valuable knowledge in the mind AND body
This product is SO much more than a 6-week fitness plan as it's based on a psychology based model for behavior change and includes:
-Methods to create a health conscious mindset
-A detailed plan to achieve your steps in planning, action and maintenance towards your health conscious lifestyle
-Detailed cardio and strength training plan
-100 video demonstrations
-Nutrition tips
-Injury prevention and mobility education
-Variety of methods and logs to track progress
-38 pages of valuable knowledge in the mind AND body