What is Beyond Movement Improvement (BMI)?
Fitness Coaching With Intention
We are BEYOND our body!
We are our beliefs, which form our values, self worth and intentions.
An internal transformation is required in order to see external results!
My mission is to guide you towards improved awareness of the body and how it operates. Get ready to go BEYOND any perceived limitations you may have! I will show you how to connect with your body, which will improve your connection to the external world with further confidence & independence.
When we shift our mindset, we act more with our aligned beliefs.
An aligned body is an aligned mind (and vice versa!)
About Beyond Movement Improvement, LLC
Founder: Pam Redburn
BS Exercise Science, MS Nutrition
• BMI’s Focus:
-Teach you about the body & how it operates
-Improve your movement through body awareness
-Increase your independence
-Address your injuries, imbalances & compensations
-Transform not just your body, but your mind
• BMI’s Approach:
Each new client is initially taken through a movement assessment. Any present injuries, limitations and/or imbalances are addressed through a thorough training program which includes: mobility, corrective exercise and strength training through a specific program design that is tailored for the client.
• BMI’s Goal:
-Further connect you with your body
-Help you discover a love of movement that makes YOU feel good
-Decrease the need for external assistance in your day to day
-Prevent and/or correct injuries, imbalances & compensations
-Building your confidence in your perfectly designed body
Meet Pam, Founder of Beyond Movement Improvement
Hello! I am a health & wellness coach of 12 years, helping hundreds of clients feel embodied with daily mindset, movement and nutrition practices. Reframing our mindset to learn about what our bodies are capable of (beyond perceived limitations) can translate to our daily life circumstances.
My story:
In 2007, I had a spinal fusion (an invasive operation that holds the majority of my thoracic & lumbar spine in place with 2 metal rods and numerous screws) at age 14. I challenged the belief that I was ‘limited’ in any way. Since then, I’ve ran and lifted weights, but the most empowering form of movement I’ve found were ones where I can use my own body as the machine. Calisthenics and yoga taught me that I can push past what I knew was possible (with a metal rod in my back.)
I was SO curious about the human body, so I studied it in depth and obtained a Bachelor’s degree in Kinesiology & a Master’s degree in Nutrition. I then worked at various physical therapy clinics. I helped and observed numerous injured/post-op patients before getting accepted to a Doctorate program for Physical Therapy (DPT). I ended up creating my brand, Beyond Movement Improvement, LLC in 2020 and turned down the DPT program.
Save $15 on BMI’s new e-book!
BMI is now offering a 6-week fitness plan for beginner to intermediate fitness levels. This fitness guide is meant to complete independently and can be accessed via computer, phone, and tablet. This plan is based on a psychology based model for behavior change.
Included with a one-time fee:
-A detailed, step-by-step plan (38 pages) to achieve your health conscious lifestyle
-Detailed cardio and strength training plan
-100 video demonstrations
-Nutrition tips to enhance results
-Injury prevention education and mobility education
-Variety of methods and logs to track progress
